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berry protein smoothies two ways

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Berry Protein Smoothies Two Ways

Recipe by Danielle

These Berry Protein Smoothies Two Ways: Triple Berry Chia Seed and Peanut Butter Banana Berry are the first smoothies I ever made! Both are full of berries and packed with spinach – basic but easy and delicious!

  • Total Time5 minutes
  • Yield1 smoothie 1x

Ingredients

Scale

For the Triple Berry Chia Protein Smoothie:

  • 1 medium banana
  • 1 cup baby spinach leaves
  • 1/2 cup frozen strawberries
  • 1/2 cup frozen blueberries
  • 1/2 cup frozen raspberries
  • 1/2 cup cold water (for a thick smoothie; add more for your desired consistency)
  • 1 scoop vanilla protein powder (ours is 110 calories, 24g protein)
  • 1 tablespoon chia seeds

For the Peanut Butter Banana Berry Protein Smoothie:

  • 1 medium banana
  • 1 cup baby spinach leaves
  • 1 cup frozen strawberries
  • 1/2 cup frozen blueberries
  • 1/2 cup cold water (for a thick smoothie; add more for your desired consistency)
  • 1 scoop vanilla protein powder (ours is 110 calories, 24g protein)
  • 2 tablespoons creamy peanut butter

Instructions

  1. Add banana, spinach, and all berries to blender or NutriBullet style smoothie maker.
  2. Next, add water, followed by protein powder and chia seeds or peanut butter.
  3. Blend until smooth and enjoy!

Equipment

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Notes

As long as a majority of your fruit is frozen, no need to add ice. Some people freeze bananas and add fresh fruit instead. Personalize your smoothie! Sub any kind of milk for the water if desired. Note: Nutrition information order – Triple Berry Chia Smoothie/PB Banana Berry Smoothie

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blended
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 376/494
  • Fat: 5.4g/18.2g
  • Carbohydrates: 57.4g/57.6g
  • Protein: 30.6g/34.4g

Find it online: https://staging.projectmealplan.com/berry-protein-smoothie-two-ways/